Some products may increase power in men.However, it is worth considering that all people are different, with different health and live in different conditions.In addition, there are other factors: the psychological comfort of each person, age, periods of sexual abstinence and more.
With age, a chance to find an erection is increasing for objective reasons.However, today this problem is also familiar with many young people - stress, work addict and a sedentary lifestyle are affected.
Any recipes to increase power cannot provide 100% result.But there isUniversal council- Follow your health, eat right, do not neglect physical activity and avoid constant stress.
Which products can help increase power
Nuts
Nuts, hazelnuts, peanuts, Brazilian nuts, almonds and seeds and sesame seeds contain many useful substances.
One of the best sources of fatty acids that participate in the production of men's hormones is almonds - it is better to consume fresh.Therefore, the most useful substances are preserved.Sesame nuts and seeds are rich in L-Arginine amino acids, act on the male body, such as Viagra.
Seafood
These products are zinc -enriched, which stimulates testosterone production.Oysters contain dopamine - a hormone that raises libido.
Fruits and Vegetables
Fruits and vegetables can increase power.Bananas, for example, contains the bromlain enzyme, which increases libido, and potassium increases the energy, resistance and resistance of a person.
Oranges, tomatoes, beans and milk are also enriched with potassium.Avocado contains a large amount of folic acid, which stimulates protein division and provides energy to the body, vitamin V.
Eggs
In eggs, there are B5 and B6 vitamins, which help in the production of men's hormones, and also help the body fight stress.
Honey
Honey also helps to increase power.It is true that it should be consumed in combination with other products, for example, with nuts or ginger, which increases the level of testosterone in the body.
Onion and garlic
These products contain useful substances that affect power.In addition, onions restore the hormonal balance in a man's body.
Cereals, whole grain products, rye bread
These products contain fiber, various minerals and androsterone, which also helps to increase libido.Soy contains isoflavonoids that reduce the risk of prostate cancer and help reduce cholesterol.
It is also worth remembering that the same product can have a positive and negative impact on power.